Learn more about our classes

We believe in a well-rounded practice and offer a great variety of weekly classes to suit your energetic needs, from energetic, strength-based flows to yin and restorative.

Align + Flow An embodied and intentional practice, Align + Flow is an energizing start to the week.  Classes explore foundational asana poses and combine the stillness and strength of Hatha Yoga with the breath-linked movement of Vinyasa.  

Community Sunrise is an early morning practice to inspire energy and mindfulness for the day ahead. Join in a beginner-friendly approach to Pranayama that flows into sun salutations and gentle stretching. Each class will have consistent foundations with seasonal introspections. This class is sliding-scale, $10-23. All are welcome!

Embodied Yoga Flow A movement practice blending intuitive exploration with intentional alignment, Embodied Yoga Flow invites you to honor your body’s wisdom and unique expression through movement. Expect flowing sequences designed to challenge, inspire, and create space for authenticity and connection. Hands-on touch is offered to provide guidance and support, always prioritizing your autonomy. Everyone is welcome.

Energizing Flow This style of yoga is built upon the union of breath and movement. This class may include sun salutations, as well as other flowing sequences, with an emphasis on mindfulness of movement as well as breath. This is one of our more physically challenging classes but you will be well supported throughout. Prepare to energize, move and have fun!

Flow + Restore This class combines an easy-going Vinyasa flow with a longer restorative holds. Mindful movement linked with breath to recalibrate our energy followed by deep, healing relaxation.

Gentle Flow + offers an accessible, supportive practice with a more movement and physicality than a traditional gentle or restorative classes. Classes may include flowing sequences, standing postures, breathwork, somatic awareness, and moments of stillness, with options offered throughout. The “+” reflects a responsive approach with some classes slightly more energetic, other days slower and grounding, guided by the needs of those present. Designed for a wide range of ages, bodies, and experience levels, this class invites you to move with curiosity and awareness.

Intermediate Yoga A class for yogis, movers, and those who desire more depth in their practice. With intention and effervescence, we explore progressive postures with plenty of space for modifications. Expect breath work, sun salutations, standing poses, back bends, inversions, and savasana.

(Mostly) Gentle Vinyasa Each class will vary to meet the students in the room. We will take time to ground, center, and soften, and also time to expand our capacity, build strength, and move with curiosity.  

Move + Meditate A grounding class that combines an accessible flow with guided meditation. Sequencing for this class is built upon the idea that warming asanas cultivate the energy and vitality needed to support the mind in meditation. The practice of embodiment and mindfulness come together so that we can arrive more presently and more ourselves on and off the mat. This class is curated for all levels, the curious are welcome.

Practicing Flow Anchored in intentional breath technique, each session combines a mix of breath-to-movement flow, held postures and therapeutic movement that builds physical strength and flexibility, creates spaces to release energetic blockages and balance vital life force. This blending of dynamic movement and Pranayama is active with modifications, appropriate for all levels and abilities.

Restorative Yoga is a gentle, passive style of yoga that uses props to support the body in deep, relaxing poses held for extended periods to relax the body, reduce stress and support the nervous system.

Senior Yoga Senior yoga offers a complete yoga practice with modifications for older people or people with disabilities. Therapeutic and gentle enough it will still challenge everyone to expand their physical abilities in a safe and physiology informed way, improve bone and joint health, steady one’s balance, and offer deeper breath and meditation practices.

Sweet and Deep classes begin with breath awareness, centering, and gentle, warming movements. Classes include stretching and floor poses as well as some standing postures, gently building strength and flexibility while cultivating ease in body and mind. A slow-paced class for those who enjoy an embodied practice with time to go deep into pose alignment, to connect with breath and the Self. This class is for everyone and all abilities.

Vinyasa Flow A creative practice linking breath to movement to reach a state of continuous flow. Adding dynamism, play, and effervescence to classical yoga asana, vinyasa sequences move fluidly from the ground to standing, while focusing on alignment, strength, and embodied movement. Vinyasa Flow is heat building and suitable for those who are physically active. As always, modifications, adaptions, and variations are offered and celebrated.

Weekly Unwind A gentle and restorative practice. Classes incorporate slow, nourishing movements and attention to breath designed to help unwind and restore.

Yin Yoga is a passive yoga practice that works deeply into the body with longer-held poses, typically focusing on the lower part of the body. Yin Yoga improves the flow of energy of the body, working with the meridian lines and enhancing the flow of chi (qi), bringing health to the whole body. Yin is a wonderful complement to active physical practices and release from the constant striving and business of life. Opposed to other goal-oriented practices, this practice is one of “allowing” and cultivating inner stillness. The poses are long-held and there is space for quiet in this class, as well as readings, poetry and guided meditation. This is a calm, grounding, and quiet class.

Yoga Flow A balanced class for both flexibility and strength. Take time exploring sensation and personal alignment, and attuning oneself to the transitions of flow. Class is a combination of sustained poses and flowing with the breath. We will take time for centering, connection, community, savasana and inspiration. This class is open to all.

Yoga with Jacob Each class is designed as a formal play structure within which you might extract a morsel of insight from the inner workings of your experience. Using tangible forms of asana and pranayama, we investigate the more ephemeral narratives internal to the form. We play with a plethora of tools, techniques, and maps to orient and organize the mind, body, and breath with integrity. Landing fully alive in the here and now, we set up the conditions to have a joyful experience, and to radiate that joy to others. We practice for personal and communal well-being.

Yoga Nidra is an accessible and restorative practice of dropping into presence and releasing goal-oriented thoughts and activity to experience pure rest and renewal. Yoga Nidra is a sacred pause, a practice of simply being, and a wonderful pathway to inner peace and freedom. For the practice, students lie down comfortably and are guided to move awareness systematically to points in the body, with movement of the breath, and the through the contents of the imagination. A blissful and dreamy experience that is also referred to as yogic sleep.