Join Natasha Stewart for a clarifying session of reconnecting to yourself through conscious, connected breath

The session will begin with a short meditation, instruction, 50 minutes of breathwork, space for a deeply integrative rest, followed by warming tea and optional sharing.

We will be using an active style of breathwork to drop into the body, giving us access to all the material waiting to be seen, heard, loved-up, processed or released.

Breathwork is a powerful tool to connect us with stored emotions in the body so that we can release anything that no longer benefits our well-being, leaving us replenished, lighter and free. This practice facilitates a deeper connection to the core of who we are, and gives us access to more clarity on our life’s journey with greater self-awareness, love and compassion for ourselves and others.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow.

Cost: $45 (monthly members receive a 10% discount)

Sanctuary is a monthly community grief circle, a practice of co-creating a container to hold our experiences of loss with gentle care and loving-kindness.

There is so much to grieve in the world. From personal to ecological, collective, and existential, grief weighs heavily on many hearts. Our grief asks to be tended to and integrated, and we do not have to do it alone.

With the guidance of a facilitator, each circle will honor our grief journey with reverence, cultivate a sense of community presence, and move with our grief through supportive asana and pranayama practices.

Ritual. Witnessing. Movement. Breath.

Sanctuary is an invitation, a howl, a calling to the tender hearts to gather.

• To be seen and to witness.

• To listen and to share.

• To slow down and integrate.

• And to provide support for one another.

We hope you join us; all grief is welcome.

Sliding Scale $30-50

*Sanctuary is a community offering; discounted rate is available upon request

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

Each session will include tools for maintaining your energetic hygiene and/or self-care practices, grounding, energetic clearing, and an immersive sound journey experience.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

This is offered the second Sunday of each month.

Creating community through deep listening & sharing conversation

The intention of Constellations is to co-create a welcoming, safe and intimate environment for talking and sharing, and to practice deep listening to one another… to hold space.

Each meeting will be centered around a prompt (our “North Star”) as an invitation to practice thoughtful communication and quiet space-holding. Together we'll build a sacred and sweet community.

What to expect/ the flow of each session: We will begin in a circle, most likely sitting on the floor for the duration (but we do have a couple of chairs). The topic will be introduced, we’ll share our names. We will have moments of quiet threaded throughout the experience, to invite a sense of spaciousness and absorption. Individuals will not be required to speak but will be encouraged to do so. There will be an emphasis on active listening and reflecting, we will not be giving each other advice or going down long personal explorations. In fact, we will keep our contributions short so that everyone has time to share as desired. Each session will end with a closing ceremony of a guided mediation or yoga nidra.

This is a new offering and may evolve over time. Each month there will be a new prompt. You are encouraged to join each session but are not required to do so. Sign up to receive an email with more information and receive the discussion prompt.

Sliding scale $10-30
After you sign up and before our meeting you will receive an email with prompt and inspiration for contemplation.

Join Natasha Stewart for a clarifying session of reconnecting to yourself through conscious, connected breath

The session will begin with a short meditation, instruction, 50 minutes of breathwork, space for a deeply integrative rest, followed by warming tea and optional sharing.

We will be using an active style of breathwork to drop into the body, giving us access to all the material waiting to be seen, heard, loved-up, processed or released.

Breathwork is a powerful tool to connect us with stored emotions in the body so that we can release anything that no longer benefits our well-being, leaving us replenished, lighter and free. This practice facilitates a deeper connection to the core of who we are, and gives us access to more clarity on our life’s journey with greater self-awareness, love and compassion for ourselves and others.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow.

Cost: $45 (monthly members receive a 10% discount)

SEPTEMBER SPECIAL ! Once you sign up, please check your email to find the sign up link to bring a guest. Please let us know if you have any questions.

Sanctuary is a monthly community grief circle, a practice of co-creating a container to hold our experiences of loss with gentle care and loving-kindness.

There is so much to grieve in the world. From personal to ecological, collective, and existential, grief weighs heavily on many hearts. Our grief asks to be tended to and integrated, and we do not have to do it alone.

With the guidance of a facilitator, each circle will honor our grief journey with reverence, cultivate a sense of community presence, and move with our grief through supportive asana and pranayama practices.

Ritual. Witnessing. Movement. Breath.

Sanctuary is an invitation, a howl, a calling to the tender hearts to gather.

• To be seen and to witness.

• To listen and to share.

• To slow down and integrate.

• And to provide support for one another.

We hope you join us; all grief is welcome.

Sliding Scale $30-50

*Sanctuary is a community offering; discounted rate is available upon request

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

Each session will include tools for maintaining your energetic hygiene and/or self-care practices, grounding, energetic clearing, and an immersive sound journey experience.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

This is offered the third Sunday of each month.

Creating community through deep listening & sharing conversation

The intention of Constellations is to co-create a welcoming, safe and intimate environment for talking and sharing, and to practice deep listening to one another… to hold space.

Each meeting will be centered around a prompt (our “North Star”) as an invitation to practice thoughtful communication and quiet space-holding. Together we'll build a sacred and sweet community.

What to expect/ the flow of each session: We will begin in a circle, most likely sitting on the floor for the duration (but we do have a couple of chairs). The topic will be introduced, we’ll share our names. We will have moments of quiet threaded throughout the experience, to invite a sense of spaciousness and absorption. Individuals will not be required to speak but will be encouraged to do so. There will be an emphasis on active listening and reflecting, we will not be giving each other advice or going down long personal explorations. In fact, we will keep our contributions short so that everyone has time to share as desired. Each session will end with a closing ceremony of a guided mediation or yoga nidra.

This is a new offering and may evolve over time. Each month there will be a new prompt. You are encouraged to join each session but are not required to do so. Sign up to receive an email with more information and receive the discussion prompt.

Sliding scale $10-30
After you sign up and before our meeting you will receive an email with prompt and inspiration for contemplation.

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

Each session will include tools for maintaining your energetic hygiene and/or self-care practices, grounding, energetic clearing, and an immersive sound journey experience.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

This is offered the third Sunday of each month.

Creating community through deep listening & sharing conversation

The intention of Constellations is to co-create a welcoming, safe and intimate environment for taking and sharing, and to practice deep listening to one another… to hold space.

Each meeting will be centered around a prompt (our “North Star”) as an invitation to practice thoughtful communication and quiet space-holding. Together we'll build a sacred and sweet community.

What to expect/ the flow of each session: We will begin in a circle, most likely sitting on the floor for the duration (but we do have a couple of chairs). The topic will be introduced, we’ll share our names. We will have moments of quiet threaded throughout the experience, to invite a sense of spaciousness and absorption. Individuals will not be required to speak but will be encouraged to do so. There will be an emphasis on active listening and reflecting, we will not be giving each other advice or going down long personal explorations. In fact, we will keep our contributions short so that everyone has time to share as desired. Each session will end with a closing ceremony of a guided mediation or yoga nidra.

This is a new offering and may evolve over time. Each month there will be a new prompt. You are encouraged to join each session but are not required to do so. Sign up to receive an email with more information and receive the discussion prompt.

Sliding scale $10-30
After you sign up and before our meeting you will receive an email with prompt and inspiration for contemplation.

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

Each session will include tools for maintaining your energetic hygiene and/or self-care practices, grounding, energetic clearing, and an immersive sound journey experience.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

This is offered the third Sunday of each month.

Creating community through deep listening & sharing conversation

The intention of Constellations is to co-create a welcoming, safe and intimate environment for taking and sharing, and to practice deep listening to one another… to hold space.

Each meeting will be centered around a prompt (our “North Star”) as an invitation to practice thoughtful communication and quiet space-holding. Together we'll build a sacred and sweet community.

What to expect/ the flow of each session: We will begin in a circle, most likely sitting on the floor for the duration (but we do have a couple of chairs). The topic will be introduced, we’ll share our names. We will have moments of quiet threaded throughout the experience, to invite a sense of spaciousness and absorption. Individuals will not be required to speak but will be encouraged to do so. There will be an emphasis on active listening and reflecting, we will not be giving each other advice or going down long personal explorations. In fact, we will keep our contributions short so that everyone has time to share as desired. Each session will end with a closing ceremony of a guided mediation or yoga nidra.

This is a new offering and may evolve over time. Each month there will be a new prompt. You are encouraged to join each session but are not required to do so. Sign up to receive an email with more information and receive the discussion prompt.

Sliding scale $10-30
After you sign up and before our meeting you will receive an email with prompt and inspiration for contemplation.

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

Each session will include tools for maintaining your energetic hygiene and/or self-care practices, grounding, energetic clearing, and an immersive sound journey experience.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

This is offered the third Sunday of each month.

Creating community through deep listening & sharing conversation

The intention of Constellations is to co-create a welcoming, safe and intimate environment for taking and sharing, and to practice deep listening to one another… to hold space.

Each meeting will be centered around a prompt (our “North Star”) as an invitation to practice thoughtful communication and quiet space-holding. Together we'll build a sacred and sweet community.

What to expect/ the flow of each session: We will begin in a circle, most likely sitting on the floor for the duration (but we do have a couple of chairs). The topic will be introduced, we’ll share our names. We will have moments of quiet threaded throughout the experience, to invite a sense of spaciousness and absorption. Individuals will not be required to speak but will be encouraged to do so. There will be an emphasis on active listening and reflecting, we will not be giving each other advice or going down long personal explorations. In fact, we will keep our contributions short so that everyone has time to share as desired. Each session will end with a closing ceremony of a guided mediation or yoga nidra.

This is a new offering and may evolve over time. Each month there will be a new prompt. You are encouraged to join each session but are not required to do so. Sign up to receive an email with more information and receive the discussion prompt.

Sliding scale $10-30
After you sign up and before our meeting you will receive an email with prompt and inspiration for contemplation.

A special offering devoted to renewal and nervous system resiliency with Emily Wright

Our practice will include: 
A brief sound bath to ground and release tension – Pranayama, or breathing techniques, for centering and calm – Yoga Nidra – Journaling for integration

Accessible to all bodies and experience levels.

Please bring what you need to be comfortable lying down for a prolonged period, such as a pillow or blanket. We provide a yoga mat, bolster and blanket.

About Yoga Nidra:
The practice of Yoga Nidra is thousands of years old yet immensely relevant to our time. A systematic process of deliberate relaxation that combines breath, body-scan and imagery-based techniques to serve as a powerful antidote to overstimulation, burnout and exhaustion.

Yoga Nidra is an accessible go-to practice in any wellness toolkit for sharpening cognition, bolstering creativity and promoting a healthy response to stress. Through a 20-minute practice, studieshave shown that it improves neuroplasticity, resets dopamine levels and supports healthy central nervous system regulation.

This event will be held in person and also live-streamed.

Join us for a clarifying session of reconnecting to yourself through conscious, connected breath

The session will begin with a short meditation, instruction, 50 minutes of breathwork, space for a deeply integrative rest, followed by warming tea and optional sharing.

We will be using an active style of breathwork to drop into the body, giving us access to all the material waiting to be seen, heard, loved-up, processed or released.

Breathwork is a powerful tool to connect us with stored emotions in the body so that we can release anything that no longer benefits our well-being, leaving us replenished, lighter and free. This practice facilitates a deeper connection to the core of who we are, and gives us access to more clarity on our life’s journey with greater self-awareness, love and compassion for ourselves and others.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow.

Cost: $45 (monthly members receive a 10% discount)

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

Each session will include tools for maintaining your energetic hygiene and/or self-care practices, grounding, energetic clearing, and an immersive sound journey experience.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

This is offered the third Sunday of each month.

Join Anna for a two-hour immersion in the rarely noticed life of our face - a precise projection of our personalities, emotional habits, and overall state of health.

In this workshop we will strengthen, tone, and practice to relax muscles of the forehead, cheeks, and neck, learn an effective counteraction to gravity around the mouth and jawline, and work with the core muscles of the eyes.

Benefits of face yoga

Helps to relieve stress and increase mental focus

Reduces frequency and intensity of neck, head and shoulder aches; improves eyesight.

Increases Prana (life energy)

Reduces signs of fatigue and negative emotions

Creates a strong connection with the true self

Cost $50 (10% off for unlimited monthly members)

Creating community through deep listening & sharing conversation

The intention of Constellations is to co-create a welcoming, safe and intimate environment for taking and sharing, and to practice deep listening to one another… to hold space.

Each meeting will be centered around a prompt (our “North Star”) as an invitation to practice thoughtful communication and quiet space-holding. Together we'll build a sacred and sweet community.

What to expect/ the flow of each session: We will begin in a circle, most likely sitting on the floor for the duration (but we do have a couple of chairs). The topic will be introduced, we’ll share our names. We will have moments of quiet threaded throughout the experience, to invite a sense of spaciousness and absorption. Individuals will not be required to speak but will be encouraged to do so. There will be an emphasis on active listening and reflecting, we will not be giving each other advice or going down long personal explorations. In fact, we will keep our contributions short so that everyone has time to share as desired. Each session will end with a closing ceremony of a guided mediation or yoga nidra.

This is a new offering and may evolve over time. Each month there will be a new prompt. You are encouraged to join each session but are not required to do so. Sign up to receive an email with more information and receive the discussion prompt.

Sliding scale $10-30
After you sign up and before our meeting you will receive an email with prompt and inspiration for contemplation.

Join Nikki Caballero for a deeply grounding and restorative New Moon in Taurus Sound Bath. Under the stabilizing energy of Taurus, this session will help you cultivate inner peace, reconnect with your body, and set intentions rooted in abundance, self-worth, and stability.

As the new moon marks a fresh cycle, Taurus invites us to slow down, embrace self-care, and manifest with patience and persistence. Through the soothing vibrations of crystal singing bowls, gongs, and chimes, you will be guided into a meditative state, releasing tension and opening space for new beginnings.

Expect an evening of deep relaxation, intention setting, and energetic alignment as we harness the earthy, nurturing essence of Taurus. This sound bath is perfect for those seeking to ground their energy, invite prosperity, and embody calm resilience.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

Creating community through deep listening & sharing conversation

The intention of Constellations is to co-create a welcoming, safe and intimate environment for taking and sharing, and to practice deep listening to one another… to hold space.

Each meeting will be centered around a prompt (our “North Star”) as an invitation to practice thoughtful communication and quiet space-holding. Together we'll build a sacred and sweet community.

What to expect/ the flow of each session: We will begin in a circle, most likely sitting on the floor for the duration (but we do have a couple of chairs). The topic will be introduced, we’ll share our names. We will have moments of quiet threaded throughout the experience, to invite a sense of spaciousness and absorption. Individuals will not be required to speak but will be encouraged to do so. There will be an emphasis on active listening and reflecting, we will not be giving each other advice or going down long personal explorations. In fact, we will keep our contributions short so that everyone has time to share as desired. Each session will end with a closing ceremony of a guided mediation or yoga nidra.

This is a new offering and may evolve over time. Each month there will be a new prompt. You are encouraged to join each session but are not required to do so. Sign up to receive an email with more information and receive the discussion prompt.

Sliding scale $10-30
This month’s topic is Resistance / Flow. After you sign up, you will receive an email with prompt and inspiration for contemplation.

As we enter spring, we are greeted by the emergence of new life; within and around us. Spring is often known as a time for renewal and new beginnings. We can feel a shift in the air, a sense of leaving an old winter mentality behind us and often a desire for “spring cleaning” to create space for what’s to come. This is the perfect time to dream and vision into this new season.

In this session you are invited to unthaw from winter, open to the incoming light and tend to the soil of your well being, before planting intentions for this Spring season. 

This specific type of breathwork is a powerful practice to navigate your inner landscape and connect more deeply to the body-mind, helping to free stagnant energy, tension, or outdated beliefs from your system and inviting in fresh energy and a deeper connection to yourself and the world around you. Breathwork is a tool for emotional and somatic release and journeying beyond the conscious mind to discover blocks to greater healing and connection. 

Benefits of Breathwork

* resets and grounds the nervous system

* helps clear stuck or stagnant energy 

* deepens connection to body

* inspires creativity 

* promotes deep relaxation, bliss and clarity

* soothes anxiety, grief and stress

* invites healing for trauma and feelings of disconnection

* opens a pathway for expanded states of awareness

This class will begin in circle with journaling, sharing around the theme and an introduction to the breath practice - before diving into conscious connected breathwork. We’ll end our class with a grounding treat, warming tea and optional sharing. 

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else to make yourself comfortable lying down for a prolonged period of time.

Note: Please check in with a doctor before practicing active breathwork if you are pregnant, epileptic, or have lung or heart conditions.

Cost: $45 (monthly members receive a 10% discount)

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

Each session will include tools for maintaining your energetic hygiene and/or self-care practices, grounding, energetic clearing, and an immersive sound journey experience.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

This is offered the third Sunday of each month.

Creating community through deep listening & sharing conversation

The intention of Constellations is to co-create a welcoming, safe and intimate environment for taking and sharing, and to practice deep listening to one another… to hold space.

Each meeting will be centered around a prompt (our “North Star”) as an invitation to practice thoughtful communication and quiet space-holding. Together we'll build a sacred and sweet community.

What to expect/ the flow of each session: We will begin in a circle, most likely sitting on the floor for the duration (but we do have a couple of chairs). The topic will be introduced, we’ll share our names. We will have moments of quiet threaded throughout the experience, to invite a sense of spaciousness and absorption. Individuals will not be required to speak but will be encouraged to do so. There will be an emphasis on active listening and reflecting, we will not be giving each other advice or going down long personal explorations. In fact, we will keep our contributions short so that everyone has time to share as desired. Each session will end with a closing ceremony of a guided mediation or yoga nidra.

This is a new offering and may evolve over time. Each month there will be a new prompt. You are encouraged to join each session but are not required to do so. Sign up to receive an email with more information and receive the discussion prompt.

Sliding scale $10-25.

Date: Thursday evening, March 6th, 7-8:30pm
Subject: Aloneness / Loneliness

Join us for a clarifying session of reconnecting to yourself through conscious, connected breath

The session will begin with a short meditation, instruction, 50 minutes of breathwork, space for a deeply integrative rest, followed by warming tea and optional sharing.

We will be using an active style of breathwork to drop into the body, giving us access to all the material waiting to be seen, heard, loved-up, processed or released.

Breathwork is a powerful tool to connect us with stored emotions in the body so that we can release anything that no longer benefits our well-being, leaving us replenished, lighter and free. This practice facilitates a deeper connection to the core of who we are, and gives us access to more clarity on our life’s journey with greater self-awareness, love and compassion for ourselves and others.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow.

Cost: $45 (monthly members receive a 10% discount)

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

Each session will include tools for maintaining your energetic hygiene and/or self-care practices, grounding, energetic clearing, and an immersive sound journey experience.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

This is offered the third Sunday of each month.

Creating community through deep listening & sharing conversation

The intention of Constellations is to co-create a welcoming, safe and intimate environment for taking and sharing, and to practice deep listening to one another… to hold space.

Each meeting will be centered around a prompt (our “North Star”) as an invitation to practice thoughtful communication and quiet space-holding. Together we'll build a sacred and sweet community.

What to expect/ the flow of each session: We will begin in a circle, most likely sitting on the floor for the duration (but we do have a couple of chairs). The topic will be introduced, we’ll share our names. We will have moments of quiet threaded throughout the experience, to invite a sense of spaciousness and absorption. Individuals will not be required to speak but will be encouraged to do so. There will be an emphasis on active listening and reflecting, we will not be giving each other advice or going down long personal explorations. In fact, we will keep our contributions short so that everyone has time to share as desired. Each session will end with a closing ceremony of a guided mediation or yoga nidra.

This is a new offering and may evolve over time. Each month there will be a new prompt. You are encouraged to join each session but are not required to do so.

Sliding scale $10-25.

Date: Thursday evening, February 6th, 7pm

Our first subject is Deep Listening.
Sign up to receive an email with more information.

Join us for a clarifying session of reconnecting to yourself through conscious, connected breath

The session will begin with a short meditation, instruction, 50 minutes of breathwork, space for a deeply integrative rest, followed by warming tea and optional sharing.

We will be using an active style of breathwork to drop into the body, giving us access to all the material waiting to be seen, heard, loved-up, processed or released.

Breathwork is a powerful tool to connect us with stored emotions in the body so that we can release anything that no longer benefits our well-being, leaving us replenished, lighter and free. This practice facilitates a deeper connection to the core of who we are, and gives us access to more clarity on our life’s journey with greater self-awareness, love and compassion for ourselves and others.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow.

Cost: $45 (monthly members receive a 10% discount)

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

Each session will include tools for maintaining your energetic hygiene and/or self-care practices, grounding, energetic clearing, and an immersive sound journey experience.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

This is offered the third Sunday of each month.

Join Emily Wright and Jenny Netzer for a special practice devoted to cultivating balance in the body, mind and spirit. This offering will include deep breathing, sound healing, acupuncture and yoga nidra.

Based upon the movements of nature, the ancient art and science of Chinese medicine is rooted in the philosophy that every living thing is enlivened by a vital energy, known as Qi, which connects us to one another, and to the world around us. In these hectic times, it is easy to become disconnected and overloaded, creating disease and despair. The practice of acupuncture works at the source of mental, emotional and physical imbalance to revitalize and restore.

The practice of Yoga Nidra is thousands of years old yet immensely relevant to our time. A systematic process of deliberate relaxation that combines breath, body-scan and imagery-based techniques to serve as a powerful antidote to overstimulation, burnout and exhaustion.

Additionally, its ancient wisdom undeniably invites in a deeper knowing of the soul. The spiritual nature of yoga nidra empowers a release of fear and unwanted habits and enables new alignment to authenticity, freedom and heart.

This offering will weave together the wisdom of both modalities to explore the healing potential of reconnecting with nature, ourselves and the restorative healing that comes from deep rest.

To prepare: wear comfortable clothing and bring anything you need to support your body for a prolonged period of lying down. We’ll provide a mat, blanket and bolsters.

Accessible to all bodies and experience levels.

Cost $75