Join Natasha Stewart for a clarifying session of reconnecting to yourself through conscious, connected breath

The session will begin with a short meditation, instruction, 50 minutes of breathwork, space for a deeply integrative rest, followed by warming tea and optional sharing.

We will be using an active style of breathwork to drop into the body, giving us access to all the material waiting to be seen, heard, loved-up, processed or released.

Breathwork is a powerful tool to connect us with stored emotions in the body so that we can release anything that no longer benefits our well-being, leaving us replenished, lighter and free. This practice facilitates a deeper connection to the core of who we are, and gives us access to more clarity on our life’s journey with greater self-awareness, love and compassion for ourselves and others.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow.

Cost: $45 (monthly members receive a 10% discount)

This is a six-week Friday morning series with Kat Freya. This course is geared toward students with established movement or yoga practices who want to deepen into an Ashtanga practice. A container to explore a beautiful and rigorous sequence with plenty of space for experimenting, modification, intuition, and curiosity.

What to expect:

• We'll work through about half of the primary series, plus the finishing sequence

• Integration of breathwork—ujjayi and bandhas—into the postures

• Modifications, modifications, and more modifications to feel the form alive and responsive in your body

• Humor, rigor, and plenty of inquiry

Bring your questions and your sense of play!

Meeting dates:

Friday, Jan 23 10-11:30 am, ending February 27th, 2026

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

Each session will include tools for maintaining your energetic hygiene and/or self-care practices, grounding, energetic clearing, and an immersive sound journey experience.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

This is offered the second Sunday of each month.

Creating community through deep listening & sharing conversation

The intention of Constellations is to co-create a welcoming, safe and intimate environment for talking and sharing, and to practice deep listening to one another… to hold space.

Each meeting will be centered around a prompt (our “North Star”) as an invitation to practice thoughtful communication and quiet space-holding. Together we'll build a sacred and sweet community.

What to expect/ the flow of each session: We will begin in a circle, most likely sitting on the floor for the duration (but we do have a couple of chairs). The topic will be introduced, we’ll share our names. We will have moments of quiet threaded throughout the experience, to invite a sense of spaciousness and absorption. Individuals will not be required to speak but will be encouraged to do so. There will be an emphasis on active listening and reflecting, we will not be giving each other advice or going down long personal explorations. In fact, we will keep our contributions short so that everyone has time to share as desired. Each session will end with a closing ceremony of a guided mediation or yoga nidra.

This is a new offering and may evolve over time. Each month there will be a new prompt. You are encouraged to join each session but are not required to do so. Sign up to receive an email with more information about our prompt, Turning Toward the Dark.

Sliding scale $10-30
After you sign up and before our meeting you will receive an email with prompt and inspiration for contemplation.

A special offering devoted to renewal and nervous system resiliency with Emily Wright

Our practice will include: 

• A brief sound bath to ground and release tension

• Pranayama, or breathing techniques, for centering and calm

• Yoga Nidra 

• Journaling for integration

Accessible to all bodies and experience levels. Please bring what you need to be comfortable lying down for a prolonged period, such as a pillow or blanket. We provide a yoga mat, bolster and blanket.

About Yoga Nidra:
The practice of Yoga Nidra is thousands of years old yet immensely relevant to our time. A systematic process of deliberate relaxation that combines breath, body-scan and imagery-based techniques to serve as a powerful antidote to overstimulation, burnout and exhaustion.

Yoga Nidra is an accessible go-to practice in any wellness toolkit for sharpening cognition, bolstering creativity and promoting a healthy response to stress. Through a 20-minute practice, studieshave shown that it improves neuroplasticity, resets dopamine levels and supports healthy central nervous system regulation.

Join Natasha Stewart for a clarifying session of reconnecting to yourself through conscious, connected breath

The session will begin with a short meditation, instruction, 50 minutes of breathwork, space for a deeply integrative rest, followed by warming tea and optional sharing.

We will be using an active style of breathwork to drop into the body, giving us access to all the material waiting to be seen, heard, loved-up, processed or released.

Breathwork is a powerful tool to connect us with stored emotions in the body so that we can release anything that no longer benefits our well-being, leaving us replenished, lighter and free. This practice facilitates a deeper connection to the core of who we are, and gives us access to more clarity on our life’s journey with greater self-awareness, love and compassion for ourselves and others.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow.

Cost: $45 (monthly members receive a 10% discount)

Sanctuary is a monthly community grief circle, a practice of co-creating a container to hold our experiences of loss with gentle care and loving-kindness.

There is so much to grieve in the world. From personal to ecological, collective, and existential, grief weighs heavily on many hearts. Our grief asks to be tended to and integrated, and we do not have to do it alone.

With the guidance of a facilitator, each circle will honor our grief journey with reverence, cultivate a sense of community presence, and move with our grief through supportive asana and pranayama practices.

Ritual. Witnessing. Movement. Breath.

Sanctuary is an invitation, a howl, a calling to the tender hearts to gather.

• To be seen and to witness.

• To listen and to share.

• To slow down and integrate.

• And to provide support for one another.

We hope you join us; all grief is welcome.

Sliding Scale $30-50

*Sanctuary is a community offering; discounted rate is available upon request

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

Each session will include tools for maintaining your energetic hygiene and/or self-care practices, grounding, energetic clearing, and an immersive sound journey experience.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

This is offered the second Sunday of each month.

Creating community through deep listening & sharing conversation

The intention of Constellations is to co-create a welcoming, safe and intimate environment for talking and sharing, and to practice deep listening to one another… to hold space.

Each meeting will be centered around a prompt (our “North Star”) as an invitation to practice thoughtful communication and quiet space-holding. Together we'll build a sacred and sweet community.

What to expect/ the flow of each session: We will begin in a circle, most likely sitting on the floor for the duration (but we do have a couple of chairs). The topic will be introduced, we’ll share our names. We will have moments of quiet threaded throughout the experience, to invite a sense of spaciousness and absorption. Individuals will not be required to speak but will be encouraged to do so. There will be an emphasis on active listening and reflecting, we will not be giving each other advice or going down long personal explorations. In fact, we will keep our contributions short so that everyone has time to share as desired. Each session will end with a closing ceremony of a guided mediation or yoga nidra.

This is a new offering and may evolve over time. Each month there will be a new prompt. You are encouraged to join each session but are not required to do so. Sign up to receive an email with more information about our prompt, Turning Toward the Dark.

Sliding scale $10-30
After you sign up and before our meeting you will receive an email with prompt and inspiration for contemplation.

Join Natasha Stewart for a clarifying session of reconnecting to yourself through conscious, connected breath

The session will begin with a short meditation, instruction, 50 minutes of breathwork, space for a deeply integrative rest, followed by warming tea and optional sharing.

We will be using an active style of breathwork to drop into the body, giving us access to all the material waiting to be seen, heard, loved-up, processed or released.

Breathwork is a powerful tool to connect us with stored emotions in the body so that we can release anything that no longer benefits our well-being, leaving us replenished, lighter and free. This practice facilitates a deeper connection to the core of who we are, and gives us access to more clarity on our life’s journey with greater self-awareness, love and compassion for ourselves and others.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow.

Cost: $45 (monthly members receive a 10% discount)

Sanctuary is a monthly community grief circle, a practice of co-creating a container to hold our experiences of loss with gentle care and loving-kindness.

There is so much to grieve in the world. From personal to ecological, collective, and existential, grief weighs heavily on many hearts. Our grief asks to be tended to and integrated, and we do not have to do it alone.

With the guidance of a facilitator, each circle will honor our grief journey with reverence, cultivate a sense of community presence, and move with our grief through supportive asana and pranayama practices.

Ritual. Witnessing. Movement. Breath.

Sanctuary is an invitation, a howl, a calling to the tender hearts to gather.

• To be seen and to witness.

• To listen and to share.

• To slow down and integrate.

• And to provide support for one another.

We hope you join us; all grief is welcome.

Sliding Scale $30-50

*Sanctuary is a community offering; discounted rate is available upon request

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

Each session will include tools for maintaining your energetic hygiene and/or self-care practices, grounding, energetic clearing, and an immersive sound journey experience.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

This is offered the second Sunday of each month.

Creating community through deep listening & sharing conversation

The intention of Constellations is to co-create a welcoming, safe and intimate environment for talking and sharing, and to practice deep listening to one another… to hold space.

Each meeting will be centered around a prompt (our “North Star”) as an invitation to practice thoughtful communication and quiet space-holding. Together we'll build a sacred and sweet community.

What to expect/ the flow of each session: We will begin in a circle, most likely sitting on the floor for the duration (but we do have a couple of chairs). The topic will be introduced, we’ll share our names. We will have moments of quiet threaded throughout the experience, to invite a sense of spaciousness and absorption. Individuals will not be required to speak but will be encouraged to do so. There will be an emphasis on active listening and reflecting, we will not be giving each other advice or going down long personal explorations. In fact, we will keep our contributions short so that everyone has time to share as desired. Each session will end with a closing ceremony of a guided mediation or yoga nidra.

This is a new offering and may evolve over time. Each month there will be a new prompt. You are encouraged to join each session but are not required to do so. Sign up to receive an email with more information about our prompt, GIVING / RECEIVING.

Sliding scale $10-30
After you sign up and before our meeting you will receive an email with prompt and inspiration for contemplation.

Some of our past topics include:

• Hearing / Listening

• Aloneness / Lonliness

• Resistance / Flow

• To See / To Be Seen

• What Wants to be Let Go of

• Intuition / Knowledge

• Here I Am / I Am Here

• Sacred / Mundane

Join Natasha Stewart for a clarifying session of reconnecting to yourself through conscious, connected breath

The session will begin with a short meditation, instruction, 50 minutes of breathwork, space for a deeply integrative rest, followed by warming tea and optional sharing.

We will be using an active style of breathwork to drop into the body, giving us access to all the material waiting to be seen, heard, loved-up, processed or released.

Breathwork is a powerful tool to connect us with stored emotions in the body so that we can release anything that no longer benefits our well-being, leaving us replenished, lighter and free. This practice facilitates a deeper connection to the core of who we are, and gives us access to more clarity on our life’s journey with greater self-awareness, love and compassion for ourselves and others.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow.

Cost: $45 (monthly members receive a 10% discount)

Sanctuary is a monthly community grief circle, a practice of co-creating a container to hold our experiences of loss with gentle care and loving-kindness.

There is so much to grieve in the world. From personal to ecological, collective, and existential, grief weighs heavily on many hearts. Our grief asks to be tended to and integrated, and we do not have to do it alone.

With the guidance of a facilitator, each circle will honor our grief journey with reverence, cultivate a sense of community presence, and move with our grief through supportive asana and pranayama practices.

Ritual. Witnessing. Movement. Breath.

Sanctuary is an invitation, a howl, a calling to the tender hearts to gather.

• To be seen and to witness.

• To listen and to share.

• To slow down and integrate.

• And to provide support for one another.

We hope you join us; all grief is welcome.

Sliding Scale $30-50

*Sanctuary is a community offering; discounted rate is available upon request

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

Each session will include tools for maintaining your energetic hygiene and/or self-care practices, grounding, energetic clearing, and an immersive sound journey experience.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

This is offered the second Sunday of each month.

Creating community through deep listening & sharing conversation

The intention of Constellations is to co-create a welcoming, safe and intimate environment for talking and sharing, and to practice deep listening to one another… to hold space.

Each meeting will be centered around a prompt (our “North Star”) as an invitation to practice thoughtful communication and quiet space-holding. Together we'll build a sacred and sweet community.

What to expect/ the flow of each session: We will begin in a circle, most likely sitting on the floor for the duration (but we do have a couple of chairs). The topic will be introduced, we’ll share our names. We will have moments of quiet threaded throughout the experience, to invite a sense of spaciousness and absorption. Individuals will not be required to speak but will be encouraged to do so. There will be an emphasis on active listening and reflecting, we will not be giving each other advice or going down long personal explorations. In fact, we will keep our contributions short so that everyone has time to share as desired. Each session will end with a closing ceremony of a guided mediation or yoga nidra.

This is a new offering and may evolve over time. Each month there will be a new prompt. You are encouraged to join each session but are not required to do so. Sign up to receive an email with more information and receive the discussion prompt.

Sliding scale $10-30
After you sign up and before our meeting you will receive an email with prompt and inspiration for contemplation.

Join Natasha Stewart for a clarifying session of reconnecting to yourself through conscious, connected breath

The session will begin with a short meditation, instruction, 50 minutes of breathwork, space for a deeply integrative rest, followed by warming tea and optional sharing.

We will be using an active style of breathwork to drop into the body, giving us access to all the material waiting to be seen, heard, loved-up, processed or released.

Breathwork is a powerful tool to connect us with stored emotions in the body so that we can release anything that no longer benefits our well-being, leaving us replenished, lighter and free. This practice facilitates a deeper connection to the core of who we are, and gives us access to more clarity on our life’s journey with greater self-awareness, love and compassion for ourselves and others.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow.

Cost: $45 (monthly members receive a 10% discount)

SEPTEMBER SPECIAL ! Once you sign up, please check your email to find the sign up link to bring a guest. Please let us know if you have any questions.

Sanctuary is a monthly community grief circle, a practice of co-creating a container to hold our experiences of loss with gentle care and loving-kindness.

There is so much to grieve in the world. From personal to ecological, collective, and existential, grief weighs heavily on many hearts. Our grief asks to be tended to and integrated, and we do not have to do it alone.

With the guidance of a facilitator, each circle will honor our grief journey with reverence, cultivate a sense of community presence, and move with our grief through supportive asana and pranayama practices.

Ritual. Witnessing. Movement. Breath.

Sanctuary is an invitation, a howl, a calling to the tender hearts to gather.

• To be seen and to witness.

• To listen and to share.

• To slow down and integrate.

• And to provide support for one another.

We hope you join us; all grief is welcome.

Sliding Scale $30-50

*Sanctuary is a community offering; discounted rate is available upon request

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

Each session will include tools for maintaining your energetic hygiene and/or self-care practices, grounding, energetic clearing, and an immersive sound journey experience.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

This is offered the third Sunday of each month.

Creating community through deep listening & sharing conversation

The intention of Constellations is to co-create a welcoming, safe and intimate environment for talking and sharing, and to practice deep listening to one another… to hold space.

Each meeting will be centered around a prompt (our “North Star”) as an invitation to practice thoughtful communication and quiet space-holding. Together we'll build a sacred and sweet community.

What to expect/ the flow of each session: We will begin in a circle, most likely sitting on the floor for the duration (but we do have a couple of chairs). The topic will be introduced, we’ll share our names. We will have moments of quiet threaded throughout the experience, to invite a sense of spaciousness and absorption. Individuals will not be required to speak but will be encouraged to do so. There will be an emphasis on active listening and reflecting, we will not be giving each other advice or going down long personal explorations. In fact, we will keep our contributions short so that everyone has time to share as desired. Each session will end with a closing ceremony of a guided mediation or yoga nidra.

This is a new offering and may evolve over time. Each month there will be a new prompt. You are encouraged to join each session but are not required to do so. Sign up to receive an email with more information and receive the discussion prompt.

Sliding scale $10-30
After you sign up and before our meeting you will receive an email with prompt and inspiration for contemplation.

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

Each session will include tools for maintaining your energetic hygiene and/or self-care practices, grounding, energetic clearing, and an immersive sound journey experience.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

This is offered the third Sunday of each month.

Creating community through deep listening & sharing conversation

The intention of Constellations is to co-create a welcoming, safe and intimate environment for taking and sharing, and to practice deep listening to one another… to hold space.

Each meeting will be centered around a prompt (our “North Star”) as an invitation to practice thoughtful communication and quiet space-holding. Together we'll build a sacred and sweet community.

What to expect/ the flow of each session: We will begin in a circle, most likely sitting on the floor for the duration (but we do have a couple of chairs). The topic will be introduced, we’ll share our names. We will have moments of quiet threaded throughout the experience, to invite a sense of spaciousness and absorption. Individuals will not be required to speak but will be encouraged to do so. There will be an emphasis on active listening and reflecting, we will not be giving each other advice or going down long personal explorations. In fact, we will keep our contributions short so that everyone has time to share as desired. Each session will end with a closing ceremony of a guided mediation or yoga nidra.

This is a new offering and may evolve over time. Each month there will be a new prompt. You are encouraged to join each session but are not required to do so. Sign up to receive an email with more information and receive the discussion prompt.

Sliding scale $10-30
After you sign up and before our meeting you will receive an email with prompt and inspiration for contemplation.

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

Each session will include tools for maintaining your energetic hygiene and/or self-care practices, grounding, energetic clearing, and an immersive sound journey experience.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

This is offered the third Sunday of each month.

Creating community through deep listening & sharing conversation

The intention of Constellations is to co-create a welcoming, safe and intimate environment for taking and sharing, and to practice deep listening to one another… to hold space.

Each meeting will be centered around a prompt (our “North Star”) as an invitation to practice thoughtful communication and quiet space-holding. Together we'll build a sacred and sweet community.

What to expect/ the flow of each session: We will begin in a circle, most likely sitting on the floor for the duration (but we do have a couple of chairs). The topic will be introduced, we’ll share our names. We will have moments of quiet threaded throughout the experience, to invite a sense of spaciousness and absorption. Individuals will not be required to speak but will be encouraged to do so. There will be an emphasis on active listening and reflecting, we will not be giving each other advice or going down long personal explorations. In fact, we will keep our contributions short so that everyone has time to share as desired. Each session will end with a closing ceremony of a guided mediation or yoga nidra.

This is a new offering and may evolve over time. Each month there will be a new prompt. You are encouraged to join each session but are not required to do so. Sign up to receive an email with more information and receive the discussion prompt.

Sliding scale $10-30
After you sign up and before our meeting you will receive an email with prompt and inspiration for contemplation.

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

Each session will include tools for maintaining your energetic hygiene and/or self-care practices, grounding, energetic clearing, and an immersive sound journey experience.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

This is offered the third Sunday of each month.

Creating community through deep listening & sharing conversation

The intention of Constellations is to co-create a welcoming, safe and intimate environment for taking and sharing, and to practice deep listening to one another… to hold space.

Each meeting will be centered around a prompt (our “North Star”) as an invitation to practice thoughtful communication and quiet space-holding. Together we'll build a sacred and sweet community.

What to expect/ the flow of each session: We will begin in a circle, most likely sitting on the floor for the duration (but we do have a couple of chairs). The topic will be introduced, we’ll share our names. We will have moments of quiet threaded throughout the experience, to invite a sense of spaciousness and absorption. Individuals will not be required to speak but will be encouraged to do so. There will be an emphasis on active listening and reflecting, we will not be giving each other advice or going down long personal explorations. In fact, we will keep our contributions short so that everyone has time to share as desired. Each session will end with a closing ceremony of a guided mediation or yoga nidra.

This is a new offering and may evolve over time. Each month there will be a new prompt. You are encouraged to join each session but are not required to do so. Sign up to receive an email with more information and receive the discussion prompt.

Sliding scale $10-30
After you sign up and before our meeting you will receive an email with prompt and inspiration for contemplation.

A special offering devoted to renewal and nervous system resiliency with Emily Wright

Our practice will include: 
A brief sound bath to ground and release tension – Pranayama, or breathing techniques, for centering and calm – Yoga Nidra – Journaling for integration

Accessible to all bodies and experience levels.

Please bring what you need to be comfortable lying down for a prolonged period, such as a pillow or blanket. We provide a yoga mat, bolster and blanket.

About Yoga Nidra:
The practice of Yoga Nidra is thousands of years old yet immensely relevant to our time. A systematic process of deliberate relaxation that combines breath, body-scan and imagery-based techniques to serve as a powerful antidote to overstimulation, burnout and exhaustion.

Yoga Nidra is an accessible go-to practice in any wellness toolkit for sharpening cognition, bolstering creativity and promoting a healthy response to stress. Through a 20-minute practice, studieshave shown that it improves neuroplasticity, resets dopamine levels and supports healthy central nervous system regulation.

This event will be held in person and also live-streamed.

Join us for a clarifying session of reconnecting to yourself through conscious, connected breath

The session will begin with a short meditation, instruction, 50 minutes of breathwork, space for a deeply integrative rest, followed by warming tea and optional sharing.

We will be using an active style of breathwork to drop into the body, giving us access to all the material waiting to be seen, heard, loved-up, processed or released.

Breathwork is a powerful tool to connect us with stored emotions in the body so that we can release anything that no longer benefits our well-being, leaving us replenished, lighter and free. This practice facilitates a deeper connection to the core of who we are, and gives us access to more clarity on our life’s journey with greater self-awareness, love and compassion for ourselves and others.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow.

Cost: $45 (monthly members receive a 10% discount)

Sound Sabbath is a space for individuals who would like to attend a monthly secular gathering that will provide each person the space to dive into their own ritual journey and discover the altar within.

Each session will include tools for maintaining your energetic hygiene and/or self-care practices, grounding, energetic clearing, and an immersive sound journey experience.

A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow. You may also bring a journal to make note of any insights, visions or symbolic imagery that comes through during your journey.

Sliding scale $33-44

This is offered the third Sunday of each month.