Facilitated by Emily Wright

A special offering devoted to renewal and nervous system resiliency with Emily Wright

Our practice will include: 

• A brief sound bath to ground and release tension

• Pranayama, or breathing techniques, for centering and calm

• Yoga Nidra 

• Journaling for integration

Accessible to all bodies and experience levels. Please bring what you need to be comfortable lying down for a prolonged period, such as a pillow or blanket. We provide a yoga mat, bolster and blanket.

About Yoga Nidra:
The practice of Yoga Nidra is thousands of years old yet immensely relevant to our time. A systematic process of deliberate relaxation that combines breath, body-scan and imagery-based techniques to serve as a powerful antidote to overstimulation, burnout and exhaustion.

Yoga Nidra is an accessible go-to practice in any wellness toolkit for sharpening cognition, bolstering creativity and promoting a healthy response to stress. Through a 20-minute practice, studieshave shown that it improves neuroplasticity, resets dopamine levels and supports healthy central nervous system regulation.