This is a six-week Friday morning series with Kat Freya. This course is geared toward students with established movement or yoga practices who want to deepen into an Ashtanga practice. A container to explore a beautiful and rigorous sequence with plenty of space for experimenting, modification, intuition, and curiosity.

What to expect:

• We'll work through about half of the primary series, plus the finishing sequence

• Integration of breathwork—ujjayi and bandhas—into the postures

• Modifications, modifications, and more modifications to feel the form alive and responsive in your body

• Humor, rigor, and plenty of inquiry

Bring your questions and your sense of play!

Meeting dates:

Friday, April 3 10-11:30 am, ending May 8th, 2026