Rooted In Resonance: Restorative Yoga & Live Cello
with Lana Vilches, Restorative Yoga & Elizabeth Byrd, Cellist

In this 75-minute restorative yoga afternoon, you’ll be guided into deeply supportive postures that calm your nervous system, quiet your mind, and allow your body to soften with ease. As you settle into each shape, the soulful tones of live cello will flow through the space-its vibrations and resonance offering a soothing soundscape for rest and renewal.

Lana Vilches is a passionate yoga instructor with over a decade of experience, specializing in hatha and restorative yoga. Elizabeth Byrd, a classically trained cellist with 25 years experience offers soothing sound healing soundscapes featuring the rich tones of the cello.

Cost $45 (monthly members receive 10% off)