This is part of our Seasonal Workshop Series: The Inner Landscape

Lean into the stillness of the shortest day. This workshop invites you to temporarily retreat from the external world and practice deep listening within the sanctuary of your own heart. Our practice features slow movements and breathwork to anchor your awareness, followed by a Yoga Nidra dedicated to deep rest.

Note: The studio has all of the mats and props you will need however, a journal, and any extra layers or items to stay cozy are welcome.

Cost sliding-scale $30-45