December inspiration

Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing.
– Mother Teresa

Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.
– Buddha

I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul.
– Rumi

The breeze at dawn has secrets to tell you.
Don't go back to sleep.

You must ask for what you really want.
Don't go back to sleep.

People are going back and forth across the doorsill
where the two worlds touch.

The door is round and open.
Don't go back to sleep.

– Rumi

Please join us in welcoming our newest instructor, Kat Freya

Kathryn will be leading YOGA FLOW on Fridays at 10am

Kat Freya has been taking good care of our Saturday morning flow classes while Eugene was on extended holiday. During that time we received many words of praise of her, including:

“She is able to give constructive feedback in a very gentle way, being always aware of the dynamic of the group… when to push us and when to suggest a resting pause”

“A perfect addition to your already great roster of instructors.”

Kat’s movement practice is rooted in witnessing the body as a vessel for healing, beauty, and transformation. Discovering yoga through her dance training, her classes focus on cultivating the self-awareness to listen to the body, and then move intuitively from a place of authenticity and honesty. Since beginning a daily asana practice in 2015, Kat has been unlearning the disconnect between body, mind, and spirit, and instead learning to love and listen to the innate wisdom that resides deeply within. One favorite mantra of hers is it’s how it feels, not how it looks.

We are thrilled Kat will be joining us and suggest you sign up soon for her classes. Join her on Friday mornings from 10-11:15am for Yoga Flow at All Heart!

We're hiring

Hello dear community,

All Heart Yoga is looking to add more teachers + classes!

All Heart Yoga is looking for experienced yoga teachers who love to create an inclusive and positive environment, providing modifications and personalizations for all experience levels. We are especially looking to expand our morning in-person schedule. 

All Heart Yoga is a locally- and woman-owned boutique yoga studio in NW Portland. We believe in the transformative power of yoga and stillness, and are committed to fostering a space of belonging for students of all ages, abilities, and experience levels. 

This is an independent contractor position. Email Laela@allheartyogastudio.com with a note of introduction/intention and yoga resume if you have one. Looking forward to connecting!

If you know someone who might be interested, please share this and let them know to get in touch :)