Do you feel overwhelmed or troubled by recent world events? Are you struggling with personal challenges?

In this workshop, we will explore how to develop a practice of compassionate mindfulness to decrease emotional suffering and allow for greater clarity to inform future action. Through discussion and practice, we will cultivate ways of accepting and allowing emotion, while appreciating its function in our lives.

Kristina is a Licensed Clinical Social Worker in private practice with more than a decade of experience helping people improve personal well-being and foster a deeper connection with the world. 

$35/$31.50 for Yoga NW members