Natasha Stewart, Breathwork facilitator

The Autumn Equinox marks a moment of balance, the day and night stand in equal measure before we begin our descent into the darker, quieter and crisper half of the year. 

You’re invited to pause and honor this transition with an evening of conscious-connected breathwork. The session will begin with a meditation and a seasonal writing practice to reflect on our summer and set intentions for our autumn ahead. Then we’ll turn our attention inward, and tend to the inner terrain of the body with a clearing breathwork practice. 

We will use an active rhythmic breath known to assist emotional processing, release tension and stress, invoke creativity and help you access your inner wisdom. New breathers are welcome!

Please consult a doctor first if you are pregnant or have any health conditions.

A yoga mat, blanket and bolster will be provided. Feel free to bring anything else you would like to make yourself comfortable lying down for a prolonged period, such as an extra blanket or pillow.

Cost: $45 (monthly members receive a 10% discount)