Ever feel like your body is a snow globe that needs shaking, or like you're constantly running into door handles you swear weren't there before? If so, join Kat Freya for a Hypermobility and Embodiment Workshop combining anatomy, somatics, yoga, and Pilates foundations, this workshop will give you this space to feel more deeply into what it means to you to live in a hypermobile body in a world with small airplane seats. Expect journalling, community discussion, and movement!

Come curious, come as you are, and get ready to learn something new about the amazing body you live in. All levels welcome!