Facilitated by Emily Wright

A special offering devoted to renewal and nervous system resiliency with Emily Wright

Our practice will include: 

A brief sound bath to ground and release tension

Pranayama, or breathing techniques, for centering and calm

Yoga Nidra 

Journaling for integration

Accessible to all bodies and experience levels. Please bring what you need to be comfortable lying down for a prolonged period, such as a pillow or blanket. We provide a yoga mat, bolster and blanket.

About Yoga Nidra:
The practice of Yoga Nidra is thousands of years old yet immensely relevant to our time. A systematic process of deliberate relaxation that combines breath, body-scan and imagery-based techniques to serve as a powerful antidote to overstimulation, burnout and exhaustion.

Yoga Nidra is an accessible go-to practice in any wellness toolkit for sharpening cognition, bolstering creativity and promoting a healthy response to stress. Through a 20-minute practice, studieshave shown that it improves neuroplasticity, resets dopamine levels and supports healthy central nervous system regulation.