Cultivate deep listening and inner awareness in a restorative journey of embodied practice and seasonal renewal.

Join Laela Wilding and Amber Knight for an immersive experience weaving together somatic movement, ujjayi breathwork for nervous system regulation, guided yoga nidra, and a deeply nourishing sound bath.

As we welcome the energy of spring, you’ll be invited into intentional contemplation, gentle release, and spacious integration — aligning body, breath, and awareness with the rhythm of renewal.

Come reconnect, recalibrate, and rise into the season with clarity and presence. 🌿