Yoga can both energize and calm you. In this workshop we will learn focused yoga techniques to "lift" you during the day and calm you at night.

• Practice postures that combat fatigue

• Develop activities helping to transition from wakefulness to sleepiness

• Learn to calm a restless or ruminating mind

Insomnia is complex. Yoga is being explored in clinical trials as a modality to improve sleep—a symptom soother. Diane Thompson is the ongoing yoga instructor in a study administered by the University of Rochester and Providence Health & Services to help people in cancer remission to manage insomnia. With this class, Diane brings her knowledge of yoga postures associated with restfulness to a wider audience.

May 12th-June 2nd 2019
4 weeks | $99
1 hour classes weekly
SUN 5:30pm - 6:30pm