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All Heart Yoga

1901 Northwest 26th Avenue
Portland, OR, 97210
503-208-2468
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All Heart Yoga

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Constellations – June – Finding Awe in the Everyday

May 20, 2026 laela wilding

Constellations – A monthly circle for deep listening and meaningful connection. Constellations is a monthly gathering designed to slow down, listen deeply, and speak honestly — together. Each meeting is centered around a shared prompt, our "North Star," offered as an invitation for reflection and real conversation. We keep our sharing brief and open, and make room for quiet. There's no advice-giving, no pressure to speak — just an emphasis on truly hearing one another. Moments of silence are woven throughout, creating space for what's been said to land. This is a place to feel genuinely held by community. Facilitated by Laela Wilding, yoga instructor and owner of All Heart Yoga.

We will be contemplating and discussing finding awe in the everyday. To support you in the coming weeks as we prepare to gather and share, I can offer a pdf mini journal to support you*. I hope for us to begin right away in preparation for our next meeting.

What is awe? For some of us “awe” might be something we touch into easily, while for others it’s too “special” or “grand,” it might feel too exalted to be something easily felt. Does it have to be so grand? Why might we struggle with touching a sense of deep wonder and awe?

If this word does not resonate with you… consider what are more “accessible” variations of awe? Perhaps… deep, heart-felt appreciation, inspiration, or admiration? What other words come to mind for you? Please, write them down and bring them to our circle. How do these other words feel similar or different to “awe?”

Aside from considering just the definitions of various words here, let’s bring them into our daily experience. 

Each day let’s TRY to touch into the sense of awe and its variants. Begin the practice of NOTICING and then write it down. It could be a word or a novella – totally up to you. Please bring your notes and observations to our next Constellations circle on June 4th. Sign up to save your spot!

I am excited for us to cultivate this practice over the next couple of weeks and join together. Even if you can’t make our next meeting, I hope you will find this practice nourishing to your soul.

With love,

Laela

P.S. – regarding my pdf… Once you sign up for our June meeting, you will find the attached pdf file in your follow-up email. Or, you can email me and I will send you one ;)

P.P.S. – CONSTELLATIONS hard cover journal – If you would like to order one and have delivered to your home, please use this link (https://www.allheartyogastudio.com/shop/hardcover-journal). If you would like to purchase one from me, I can place a bulk order and manage the delivery – just let me know!

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