Are you constantly worried and anxious, with little to no relief? Do you feel overwhelmed and in need of a reset for your whole being?

If so, this workshop is designed for you. During this 75 minute session, you will be guided through practices that are specifically geared towards resetting your nervous system, and restoring equilibrium to your whole self.

 You will:

•  Participate in a grounding mindfulness practice to help reduce anxiety in the moment

• Experience a rhythmic and predictable movement practice that supports nervous system regulation

•  Be guided through a Yoga Nidra meditation that connects you to a sense of inner calm

This workshop is accessible to all bodies and abilities. If you have any questions, please email bonny.dancingyogini@gmail.com 

Cost: $30 / $27 for YNW members 
No one will be turned away due to lack of funds. Please email info@yoganwpdx.com for sliding scale options.

Bonny Chipman is an Integrated Movement Therapist, E-RYT 500 (highly experienced yoga teacher), and Certified Accessible Yoga instructor. She has been teaching yoga for over a decade and offering her Yoga for Anxiety workshops and series for the past 6 years.Her personal experiences with chronic illness and anxiety fueled her desire to develop a program that offers accessible tools, rooted in IMT and yoga, to help manage anxiety and empower those, like herself, who live with it.