Sunday, November 1st, 6-7:30 pm $30*

(don't forget – daylight savings ends today, so check your clocks!)

Join Margarita for a LIVESTREAM evening of gentle yoga and self-massage. This workshop will show you basic techniques for myofascial release using simple movements and easily accessible props. Myofascial release increases mobility, improves circulation and helps to alleviate much of the tension that accumulates in our bodies. With roll out and release you will feel rejuvenated and learn skills to develop your home practice. Participants will need a firm yoga block, a tennis ball, a  golf ball, and a long (8-10’)  yoga strap.